Smart Fat

"A recipe-complemented, 30-day diet plan identifies distinctions between good and bad fats to reveal the health-bolsteri... (more)

"A recipe-complemented, 30-day diet plan identifies distinctions between good and bad fats to reveal the health-bolstering properties of healthy fats, explaining how a strategic "smart fats" diet can balance hormones, increase energy, control the appetite, reduce inflammation and promote weight loss" -- (less)