The Blue Zones Solution

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health ba... (more)

Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"-- those places with the world's longest-lived, and thus healthiest, people. (less)