Yoga For Grandparents

Have you noticed how your perception of reality changes as soon as we get our bodies in motion? Practicing yoga is a sac... (more)

Have you noticed how your perception of reality changes as soon as we get our bodies in motion? Practicing yoga is a sacred way to get in tune with our bodies, our breath and mother earth. This is how each day, we gracefully bring ourselves into motion, not as a recipe nor as a formula, but as a way of connection with that part inside of us that is eternal...so, let's get started! (less)